1st F 02/23/2026 Ruckin Murph

AO: ISLANDS
QiC: Turtle
Date: 02/23/2026
Title: Ruckin Murph
Number of HIMs: 6
Finkle, Lady Chablis, Miss Bliss, Ponzi, Rapinoe

Number of FNGs: 0
Name of FNGs:

WarmOrama:
Mini Murph at 0430
Ruck Stepped off at 0500

Tha Thang:
3.2 miles in 51:30
Avg pace- 16:11

COT:
Count, Names, Pledge, and Prayer