AO: RICHMOND HILL
QiC: P Sherman
Date: 02/25/2026
Title: 5, 10, and 15s
Number of HIMs: 6
Butterfingers, Crablegs, Ennis, P Sherman
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Arm circles
Overhead stretch
Side straddle hop
Turf pickers
Tha Thang:
Main workout: Start on goal line, execute 5 burpees, 10 Cindy merkins, and 15 OHPs. Drop Cindy and sprint to opposite goal line and back. Rifle carry brick 10 yards and then repeat until you are on the opposite goal line.
Finisher: 4 corners with Cindy. 20 reps of OHP, Curls, Rows, and overhead extensions.
COT:
Prayers for Comunity and those traveling and not with us.