AO: POOLER
QiC: Snuggie
Date: 02/25/2026
Title: Bad Decesions Only
Number of HIMs: 12
A-Boot, Backfire, Candied Bacon, Desmond, Dorothy, DQ, Heifer, Periwinkle, Radar, Snuggie, Sweet -n -low
Number of FNGs: 1
Name of FNGs: FNG
WarmOrama:
Disclaimer
Dynamic Stretching – neck, arms, knees, ankles
Mission
*Fly Over Rule in Effect
Creedo
5 Principles
SSH – IC
Imperial Walkers – IC
Hill Billies – IC
Triple T's – IC
Merkins – IC
Mosey to wake up Cindy
Tha Thang:
Each PAX walked 200 yds with Cindy carrying her as he pleased. PAX performed exercises with Cindy at 50yd intervals x 4
-Curls
-Derkins
-LBDs – (Little Baby Derkins or Little Baby Dips @periwinkle)
-OHP
-Squat w/Cindy
Upper Body
-100 merkins or 100 floor press with Cindy. Each set = 100 cumulative reps (PAX chose 1 or 2 exercises)
-Run 100 yds out and back
-Repeat for 2 rounds
Legs
-100 Squats w/Cindy or 100 Goblet Squats w/Cindy. Each set = 100 cumulative reps (PAX chose 1 or 2 exercises)
-Run 100 yds out and back
-Repeat for 2 rounds
*Most PAX made it to the end of the second set of legs (minus the last round of running before YHC called time).
PAXs took Cindy back home and Leroy Jenkins back to the AO flag.
COT:
NOR, COR, AAR
Announcements:
-The Ranch Convergence 5/16 – All PAX, regardless of fitness level, are encouraged to attend and support.
-Hurricane 5K in Rincon, April 25. Run, walk, Ruck! Info to sign up is available on Slack and/or see @spam for more details.
Pledge
Prayer:
-Prayers for @OneCall's recovery
-Prayers for @Hobbylobby's mother responding to treatment
-Prayers for PAX dealing with injuries. Prayers of strength and recovery.
-Prayers for @bc traveling for mammon