AO: LAKE MAYER
QiC: Puff
Date: 02/25/2026
Title: Golden Corral at the Pull-Up Bars
Number of HIMs: 13
Alice, Captain Cheese, Cardone, Cooter, CPAP, diapers, DJ Scribbles, Flo, Joanna, Kirby, Moonpie, Quack
Number of FNGs: 0
Name of FNGs:
WarmOrama:
4 ran a 3 Mile Reverse Parkers EC Loop
Neck Rolls
Michael Phelps
4 count squats
SSH
Extremely Modified Worlds Almost Greatest Stretch
Abe Vigodas
Tha Thang:
Moseyed To the Pull-up Bars
Broke everyone up into pairs with one group of 3. Each group stayed together and cycled through the following Exercises for AMRAP with the run station as the human timers and then we all moced to the next stations. PAX were told to modify as needed and add something different if they did not like my choices. Basically a workout buffet.
MAX PULL-UPS / HANGING KNEE RAISES
LBC’s / BIG BOYS
MERKINS/ SHOULDER TAPS
SQUATS/ JUMP SQUATS
CAROLINA DRY DOCKS/ HELLO DOLLIES
MOSEY
AT THE END WHEN TIME WAS RUNNING OUT WE ALL LINED UP BEHIND THE PULL-UP BARS FOR ONE MORE SET OF MAX REP PULL-UPS.
INDIAN RUN BACK TO THE FLAG
COT:
PLEDGE
PRAISE FOR MOONPIES MOM FEELING GOOD AND PRAYERS FOR ALL.
WE HAD A GOOD PUSH TODAY! GOOD WORK MEN!