AO: COLOSSEUM
QiC: Mr. Miyagi
Date: 02/25/2026
Title: One ladder rung at a time
Number of HIMs: 4
2 Stroke, Frosted Flakes, Mr. Miyagi, Mr. Rogers
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
Calf stretches and under-the-fence twice
Runners lunge stretch
Through the tunnels
Trunk twists
Little baby arm circles
Imperial walkers
Side straddle hops
Tha Thang:
Ladder style workout:
25 flutter kicks IC (50 both legs)
40 merkins
30 squats
20 WW1s
10 burpees
100 meter run
Start with the run, then the burpees.
Do the run, burpees, then WW1s.
Run, burbees, WW1s, squats.
Run burpees, WW1s, squats, merkins.
Run, burpees, WW1s, squats, merkins, flutter kicks.
And last is the run.
Ended with a round of Mary:
Freddy Mercurys
American hammers
Curls
Pickle pushers
COT:
Prayers:
2 Stroke's wife's new job
Family of Austin Jackson – his passing
Patches' stiff back
Mr. Miyagi's family doing Spartan races this weekend.
Convergence at the Ranch in May.