AO: ISLANDS
QiC: Rapinoe
Date: 02/25/2026
Title: Ruck +
Number of HIMs: 5
Finkle, Lady Chablis, Miss Bliss, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the lot
Tha Thang:
Tabata PT (20 work/10 rest – 8 per movement)
Pushups
LBC's
Ruck Swings
Flutters
Quick Leg Stretch from Finkle's Beatdown yesterday
Ruck out remaining time. Almost 2 miles total.
COT:
Count, Names, Pledge, and Prayer