AO: THE FOUNDRY
QiC: Reba
Date: 02/25/2026
Title: This is NOT a Test
Number of HIMs: 6
Clog, Falcon9, Reba, Scratch, Spam, Zero Turn
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
Plank w/ core principles
Arm circles
Chinooks
TTT
Imperial Walkers
Hillbillies
Tha Thang:
Mosey to pull up bar
10 pull up’s
Mosey to curb
20 merkins
Mosey to flag
30 squats
Rinse and repeat AMRAP
Round of Mary
Flutter kicks
3 count negative WW2
Freddy Merc
LBC
Box cutters
Gas pumpers
COT:
Family issues
Hurricane 5K
I’ll, injured, infirm