AO: RICHMOND HILL
QiC: GoodShepard
Date: 02/25/2026
Title: Spartan Stations
Number of HIMs: 13
AMP, Chowdah, Chum, Duke, Dump truck, Fresh Prince, GoodShepard, Lot lizard, Mudflap, NipTuck, Spray, Squall, Washout
Number of FNGs: 0
Name of FNGs:
WarmOrama:
We warmed up: SSH, Straight leg bend and reach, Michael Phelps, Trunk twist, I.T. Stretch (Right over left, Left over right) Downward dog, cobra
Tha Thang:
Begin on Sideline nearest flag.
Station one:
10 Big Boys
10 Squats
10 OHP
Suitcase Carry Cindy to mid point between the two fields. (Benches set up )
Station Two:
10 Curls
10 Step-ups on bench Right Leg
10 Dips on Bench
Leave Cindy here to pick up on the way back
Run to Special Feature: (2 Benches set upside down on blocks to create a bridge. Benches Set 15 yards apart)
Army crawl under benches full length
Run to fence
Station Three:
Wall/Fence sit while performing 10 foot touches per leg
10 decline Merkins (feet on the fence as high as you can go)
10 calf raises
Run back to Special Feature and Army crawl back under
Run to station two repeat Dips/ curls and Step ups Left leg
Suit case carry opposite hand bag to start
Repeat course
20 minutes AMRAP
Next Event
Circle up at the 50 for 6 minutes of Mary
One minute of work 10 seconds rest
WW3's
Plank jacks
Flutter Kicks
Gas Pumpers
LBC's
Mountain Climbers
Put cindy to bed and gathered for COT
COT:
Prayed for Ogelsby family in the passing of young Austin.
Praise for Goodshepard's MIL coming home from Rehab.
Prays for healing for those strugglingn with sickness and injury
After departure – Prayers for Shark Tank and family in the loss of his mother.