AO: THE RANCH
QiC: ShamWow
Date: 02/26/2026
Title: Bucket Draw Leadership
Number of HIMs: 13
Dorothy, Finch, Orange Juice, Ragtop, Rosie, Single Ply, Snuggie, Sweet -n -low, Tofu, Vegan, Vinyl, Zero Turn
Number of FNGs: 0
Name of FNGs:
WarmOrama:
* plank
* runners stretch
* squats
* mosey
* squats
* mosey
* squats
* mosey
* squats
* mosey to get Cindy
Tha Thang:
* One PAX is the timer and –pulls the sled– (sled broke), carries the concrete pumpkins down to the GEORGIA BULLDOG bucket to grab an exercise
* PAX returns and leads the group in that exercise
* Exercises
* Curls
* OHP
* Burpees
* Chest Press
* Jump Squats
* Merkins
* Lawnmowers
* Carolina Dry Docks
* Run to flag
* Run to dumpster
* WW2
* Calf Raises
* Foxholes
* Seated OHP
* Plank Jacks
Round of Mary in the rain
COT:
* F3CE Convergence at the Ranch on 5/16
* Prayers for OSHA's dad and family with his heart procedure
* Prayers for French Press's family
* Prayers for PAX that are injured or haven't been out in a while