AO: UNDERGROUND
QiC: Cheddar Biscuit
Date: 02/26/2026
Title: LEGATRON
Number of HIMs: 9
_Not Registered, Bogey, Cheddar Biscuit, Chief, Fro-Zone, R-12, Rhonda Rousey, Ridgeline, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Good ole typical UG WarmOrama
Tha Thang:
Cone 1: 20 Bearhug Squats
Cone 2: 20 Calf raises W/ weight
Cone 3: 20 Lunges
Cone 4: 20 Dead lift
Each cone located at corner of bricks. From Cone 1 to 2, bear crawl sandbag drag. In between 2 to 3, sandbag carry to the crosswalk at the beginning of the strip. Drop down and perform 20 UG merks. In between cone 3 and 4, bear crawl sandbag drag. From 4 back to 1, sandbag carry to backside of T.O.L. and perform 20 hand release merks.
Rinse and repeat!
COT:
– Bridge ruck downtown Saturday morning
– UG travels to Savannah tomorrow
– Convergence: May 16th