AO: COLOSSEUM
QiC: Pergo
Date: 02/27/2026
Title: Back and forth
Number of HIMs: 6
2 Stroke, Cricut, Mr. Miyagi, Poodles
Number of FNGs: 1
Name of FNGs: Kindle
WarmOrama:
Plank with disclaimer, 5 core principles, and mission statement
21’s with penalty burpees
Leg lifts to Bring Sally up
Tha Thang:
Farmer carry across field one way and rifle carry back
1 round 7 no cheat merkins
2 round 14 tricep extensions
3 round 21 flutter kicks (4 ct)
4 round 28 curls
5 round 21 flutter kicks (4 ct)
6 round 14 tricep extensions
7 round 7 no cheat merkins
Of course we did the exercises on both sides of the field
COT:
Cor and Nor
Pledge and pray
Prayers for Cricut’s sister
Prayers for Myiagi’s travels
Prayers for frisbee golf tournament
Welcome to Kindle