AO: RICHMOND HILL
QiC: Chop
Date: 02/23/2026
Title: Batten-Down
Number of HIMs: 18
AMP, Bandaid, Chop, Chowdah, DoubleDip, Duke, Dump truck, GoodShepard, Kong, Lot lizard, Mudflap, NipTuck, Olaf, Salmonella, Spray, Squall, Washout
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Tenants
Pledge
Follow me, little mosey to near corner
Phelps
Quijotes
Trunk twist
Hall kickers
Hi plank/Dogge/Warrior with elbow touch/cobra
Tha Thang:
2 columns – mosey to play ground
4 exercises X 10 each
– pole dancer
– pull up
– hanging knee ups
-step up
Pick it up to back side of white bldg
– super star with half twists X10
– walking lungs forward then backward
– low duck walk
Circle up – OG
BURPEES X 10
No hands get-up X 10
Pickle pointer with hand to foot touch
Jog home – pause for burpees X 10
Sprint last 220
Thumpers down – kartwheel and tucks back home.
COT:
Who is Jesus to you?
Grateful.