AO: SAVANNAH
QiC: Two Pack
Date: 02/28/2026
Title: Default Saturday Workout
Number of HIMs: 5
_Not Registered, Alice, Hamm, Krispy Kreme, Two Pack
Number of FNGs: 1
Name of FNGs: Krispy Kreme
WarmOrama:
SSH, Moroccan night club, Chinooks, Don quixotes, imperial walkers 10-20 each IC
Tha Thang:
Mosey to the Banana's stadium. Doomsday round of merkins and squats. Freddy mercuries IC.
Mosey to the tennis courts. Bear crawls to the end of each court with 10-20-30 merkins. Lunges to the ends of the courts with 10-20-30 squats. Crabwalk to the ends of the courts with 10-20-30 situps. Had a little merlot in the middle of the work out.
Mosey around the pond with incline merkins, step ups and dips at the picnic tables.
Mosey to the flag with Pax choice Mary
COT:
Countarama and namarama. FNG naming. Welcome Krispy Kreme. Prayers for health issues with PAX and family.