AO: THE FOUNDRY
QiC: Zero Turn
Date: 03/02/2026
Title: Grand Tour that wasn’t planned
Number of HIMs: 5
Clog, Falcon9, Scratch, TestTube, Zero Turn
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Right over left then left over right stretch.
Side by side stretch then spread em wide.
Followed by little baby arm circles then we were off.
Tha Thang:
Grand tour of the Foundry.
1st stop 25 LBC’s
Mosey
2nd stop 25 squats 25 LBC’s
Mosey
3rd stop 25 merks 25 squats 25 LBC’s
Mosey
4th stop 25 lunges 25 merks 25 squats 25 LBC’s
Mosey
5th stop 25 Freddy merks 25 lunges 25 merks 25 squats 25 LBC’s
Back to the flag
COT:
Prayers for friends, family, and the day ahead.