AO: LAKE MAYER
QiC: diapers
Date: 03/02/2026
Title: Howling at the moon and sloppy joe
Number of HIMs: 8
DJ Scribbles, Fauci, Flo, Kirby, Puff, Quack, Worm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer with neck roll
Michael Phelps
Arm circles- reverse
IW-15 IC
10 burpees
Hillbillies-12 IC
Mosey to boat ramp
TTT -12 IC
10 burpees
Tha Thang:
Mosey to bridge with stops along the way:
WGS
Backpedal
Side shuffle
High knees
At bridge mosey over to the light pole for 11s
Burpees at bottom, mosey to the bridge, big boys at the top
After complete bear crawl the bridge
Indian run to picnic tables
10 burpees
Mosey to boat ramp
10 burpees
Mosey to flag
5 burpees
Plank to time
COT:
COR NOR pledge
Prayed for Flo’s MIL surgery and the doctors, praise for Worm’s anniversary (20 years)?
Long diapers prayer grateful for these men and all you give us. Be with our country and those fighting and for all pax and prayer requests.