AO: POOLER
QiC: Periwinkle
Date: 03/04/2026
Title: Bday Beatdown 3-5-87
Number of HIMs: 16
A-Boot, Alice, Backfire, Brady Bunch, Candied Bacon, Desmond, Dorothy, Genie, Gilligan, Gumbo, H.A.L., Heifer, Swabbie, Sweet -n -low
Number of FNGs: 1
Name of FNGs: Dingy
WarmOrama:
SSH, Runner's stretch, plank, plank taps, seal claps, quick jog to the back where cindy was waiting!
Tha Thang:
3 Reps, 5 Rounds of the following:
Pullup
Merk
Burpee
Blocky
OHP
_________
After completing 5 rounds, run to ticket booth and back, do 87 flutterl kicks, and repeat as many times as possible in 25 min
Group curls and triceps to finish!
COT:
COT = great job, everyone and thanks for celebrating my bday with me a day early 🙂
Murph tomorrow (Thursday)
Welcome "Dingy" who likes to sail