AO: COLOSSEUM
QiC: Mr. Miyagi
Date: 03/04/2026
Title: Rotating HIMs
Number of HIMs: 6
2 Stroke, Bullwinkle, Mr. Miyagi, Paint by numbers, Pergo, Poodles
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
Calf stretches and under-the-fence twice
5 core principles, mission, and creedo
Arm stretches
Flamingo stretches
Through the tunnels
LBCs
Imperial walkers
Tha Thang:
Tabata workout: 1 minute work, 30 second rest for 8 rounds. One round per station. Rotate stations.
Rounds/stations:
1. OHPs
2. Flutter kicks
3. Lunges
4. SSHs
5. Squats
6. WW2s
7. Curls
8. SSHs
400 meter run
Repeat tabata workout.
COT:
Prayers:
6-7's family in accident
Paint by Numbers traveling in a couple weeks
Bullwinkle's family and the new baby
Bullwinkle's future school
Convergence at the Ranch on May 16