AO: ISLANDS
QiC: Rapinoe
Date: 03/04/2026
Title: Ruck+
Number of HIMs: 6
Finkle, Lady Chablis, Miss Bliss, Ponzi, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the lot. Pickup a mini-cindy on the way back
Tha Thang:
30 min AMRAP:
5 Chopper Halos
8 Ruck High Rows
10 Lunges with Rotation per leg
200m Run
Ruck out remaining time- total mileage 2.6 miles
COT:
Count, Names, Pledge, and Prayer.
Thanks given for the shield lock of F3 and quality PAX