AO: LAKE MAYER
QiC: Cardone
Date: 03/04/2026
Title: Sculpting at the Church
Number of HIMs: 12
Captain Cheese, Cooter, diapers, DJ Scribbles, Flo, Joanna, Kirby, Moonpie, Puff, Quack, Tooth Fairy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Arm circles
Abe Begonias?
4 count squats
Runners stretch, merkins, calf stretch, cobra, merkins
Tha Thang:
Mosey to church with cindy for a circuit.
Decline merkins – 20
Curls – 20
Rows – 20 each arm
OHP – 20
Lunge w/ cindy to light pole, drop cindy, run the parking lot loop and return to cindy, lunge back to the group.
Rinse and repeat. Think most got through 4 sets. DJ Scribbles morphed into DJ Chiseled by set 3.
Mosey back for merry.
Low plank Peter Parker’s (even through I said jingle balls 🤦🏻♂️)
Flutters
LBCs
Elbow to knees
JLos
Mountain Climbers
🚀 Elon and Space X attempted to distract the pax from final sculpting
Back scratchers (called for the 🚀 watchers)
Freddie Mercs
COT:
Prayers for Flo’s MIL, Moonpie’s mother and Puff’s niece. Strength and guidance from God. Peace and unity for our country. Strength for unspoken prayers.