AO: RICHMOND HILL
QiC: Dump truck
Date: 03/02/2026
Title: Moanday work!
Number of HIMs: 19
AMP, Bandaid, Birds Eye, Chop, Chowdah, Chum, DoubleDip, Dump truck, Fresh Prince, GoodShepard, Karen, Kong, Mudflap, NipTuck, Olaf, Salmonella, Spray, Squall, Wham-O
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge, disclaimer
Stretch Side Straddle Hops, Asphalt Pickers, Slow Squats, Micheal Phelps
Grab Cindy head to Mccalister playground
Tha Thang:
10 min timer
AMRAP
You – vs -You
5 pull-ups ,10 Merkins, 15 Goblet Squats, 15 Kettle Bell Kettle Swings
Jog to Stop sign and back
7 min Amrap
Lawnmower Pulls, OhP, can’t remember last exercise
Jog to Turf field
8 minutes of Sprints and gut work
Put Cindy away
COT:
Prayers for Tanks Family
Sprays sister having baby