AO: UNDERGROUND
QiC: R-12
Date: 03/05/2026
Title: Cardio Circuit Modified to Stetched Cardio
Number of HIMs: 8
Bogey, Cheddar Biscuit, Chief, Fro-Zone, Honker, R-12, Ridgeline, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Trunk Twists & Disclaimer
Michael Phelps
x6 – Burpees
SLO-MO High Knees
SLO-MO Butt Kickers
Can Openers
Toy Soldiers
Hang Em Hammy Stretch
Butterfly Stretch
Tutti Stretch
Pretzel Twist
Tha Thang:
Pax crushed a down & back cardio beatdown. A list of exercises were set up at each side of the stretch. Pax completed x1 exercise & ran to the other side to complete x1 exercise. Continue working through the exercises for as long as time allows
x6 – Colosseums
Run
x6 – Jump Squats
Run
x6 – Spartan Burpees
Run
x6 – SuperHero Landings
Run
x6 – Apollo Ono
Run
x6 – Jingle Ballz
Run
x6 – UnderGround Merks
Run
x6 – BDE Burpees
COT:
Consulted the Can of WhoopAss
COR – NOR – AAR – Pledge – Prayer – POL
Announcements
Chief’s Daughter is the New Executive Chef
Convergence at The Ranch May 16th
Fro’s Encouragement to stay focused on goals as we move into Spring
Bogey said the prayer was “very NICE” 😆
And Tutti was the only one who had coffee this morning