AO: ISLANDS
QiC: Flo
Date: 03/05/2026
Title: Chablis-The New Lab Rat
Number of HIMs: 10
Cardone, Finkle, Joanna, Lady Chablis, Miss Bliss, Ponzi, Puff, Turtle
Number of FNGs: 1
Name of FNGs: Boudin
WarmOrama:
Runners stretch
Cobra/downward dog
Chinooks
Raise the roof
TTT
Imperial walkers
Tha Thang:
Buy In – 25 Spartan Burpees
4 Corners style workout to prep for the Murph, while jamming to The Big Booty Mix Vol. 24 (the one and only)
Corner 1- 10 pull ups
Mosey
Corner 2 – 20 merkins
Sprint
Corner 3 – 30 squats
Mosey
Corner 4 – 20 reps of an Ab exercise
Sprint
Repeat for 6 rounds(Ponzi got 7), changing the Ab exercise each round
Freddy mercs
Flutters
Gas pumpers
American hammers
BBS
Pax choice
Buy Out – 25 Spartan Burpees
Mary
E2K
Flutters
Peter Parker’s
Mtn Climbers
Something else I can’t remember
COT:
COR
NOR
Pledge
Named the FNG (Kyle Daigle) Boudin
Prayers for peace, our country, especially our soldiers, this group of men, our health and abilities, the drive to be better fathers and leaders, and all those spoken and unspoken requests.
Saturday workout at Forsyth
EC at 5:30
Beatdown 6-6:45
Coffeeteria after