AO: POOLER
QiC: Periwinkle
Date: 03/05/2026
Title: Murh practice 2.0
Number of HIMs: 7
A-Boot, Alice, Betty Crocker, Carlton, DQ, H.A.L.
Number of FNGs: 0
Name of FNGs:
WarmOrama:
oyo
Tha Thang:
1 mile run
25 rounds:
3 pull-ups
6 push-ups
9 squats
800m run
Max pushups, max pullups, 2x, then as many squats as possible 1x
COT:
Hung around and stretched the final 4 of us!