AO: THE RANCH
QiC: Vinyl
Date: 03/05/2026
Title: Birthday Q! 42
Number of HIMs: 18
Danica, Dorothy, Dwight, Finch, Mr. Miyagi, Orange Juice, OSHA, Pergo, Ragtop, Sakrete, ShamWow, Single Ply, Snuggie, Sweet -n -low, Tin Cup, Tofu, Vinyl, WooHoo
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer, Mission of F3 and 5 Core Principles while doing arm and leg stretches
Triple T's
SSH
Hillbillies
Burpees for rooster and late Pax
Tha Thang:
Round of each exercises performing each number of reps as follows 2,4,6,8,10,12
Merkins
WW1's
Squat
Lunge (L+R=1)
Burpee
Total 42 of each movement
Finished off with
21 cadence flutters holding block
42 Curls
42 OHP
2 Horn Blows so ended with 10 more burpees before taking Cindy home
COT:
Pledge Pray
Family, Friends, any Pax needing comfort