AO: THE FOUNDRY
QiC: Falcon9
Date: 03/06/2026
Title: Clydesdale Courtyard
Number of HIMs: 4
Falcon9, Reba, TestTube, Tin Cup
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Tunnels, Don Q's, Arm Circles, Air Presses, Tennessee Rocking chairs
Tha Thang:
The Clydesdale Courtyard had 8 stations, 1 min timer / 15 sec transition. 3 fulls rounds were complete by all
Stations
1. Standing Tricep Ext (Dumbbell)
2. WW III's (35# Bag)
3. Bent Rows (Dumbbell)
4. Over Shoulder Bag Toss (60# Bag)
5. Merkins
6. Diesel Pumpers (25# Bag)
7. Hammer Curls (Dumbbells)
8. Battle Rope
COT:
Prayers for those not with us, prayers for Tin Cup's healing progress, Prayers for Joe