AO: THE ROCK
QiC: Ridgeline
Date: 03/07/2026
Title: Rounds for time
Number of HIMs: 3
Husker, Ridgeline
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
Imperial walkers
Zombie walks
Toe walk
Tha Thang:
Rounds for time
Husker picked number 5 and we multiplied by 3 ( number of pax) to come up with 15 reps per exercise.
Hand release merks
LT Dans
American hammers
Mosey to next station
Burpees
Jump squats
WW3
COT:
Prayers to all of our Active duty service members as tensions increase once again in the Middle East.