AO: LAKE MAYER
QiC: Fauci
Date: 03/09/2026
Title: Almost 100 burpees
Number of HIMs: 7
Cardone, Cooter, diapers, Fauci, Flo, Kirby, Moonpie
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH IC x 15.
TTT IC x 10.
10 burpees.
World’s greatest stretch v16.3.
Seal jacks IC x 15.
10 burpees.
Tha Thang:
Mosey to boat ramp with Cindy.
10 burpees.
20 OH presses then 20 split squats with Cindy.
Then 18 of each, then 16 of each etc until 2.
Al Gore for 6.
10 burpees.
20 merkins then 20 squats with Cindy. Then 18 of each, then 16 of each etc until 2.
Low plank for 6.
10 burpees.
Mosey back to circle with Cindy.
10 burpees.
Freddy mercs x 20 IC.
10 burpees.
Back scratchers x 20 IC.
10 burpees.
American hammers IC x 10.
10 burpees.
COT:
Prayers of gratitude and guidance with a few specifics.