AO: RICHMOND HILL
QiC: Birds Eye
Date: 03/09/2026
Title: Tabatas & Tosses!
Number of HIMs: 17
AMP, Birds Eye, Chop, Chowdah, Fresh Prince, GoodShepard, Karen, Lot lizard, Mudflap, NipTuck, Olaf, Shark Tank, Spray, Squall
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Tabata: jumping jacks/imperial walkers/windmill/asphalt pickers
light jog to playground
Tha Thang:
Tabata 1: squats/pull up
Tabata 2: leg tucks/lunges
Run to intersection
Tabata 3: mericans/curb steppers
Tabata 4: prone row/curb jumpers
Run to tennis courts
Tabata 5: hip abductors
Dodgeball!
COT:
Prayers for Shank Tank and his father, for our brothers Doobie and Chum, prayers for the speedy recovery of Allison.