AO: THE RANCH
QiC: Pergo
Date: 03/12/2026
Title: Control what you can control
Number of HIMs: 18
Danica, Dorothy, Fabuloso, Finch, Gumbo, Orange Juice, OSHA, Ragtop, Rosie, Sakrete, ShamWow, Single Ply, Snuggie, Sweet -n -low, Tin Cup, Vinyl, WooHoo
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Slow mosey around the campus stopping 3x
1st stop – 10 little baby flutter crunches (IC)
2nd stop – 15 little baby flutter crunches (IC)
3rd stop – 20 little baby flutter crunches (IC)
Tha Thang:
Ladder style beatdown
Start with 10 burpees
Run to first station – 15 Hillbilly squats then Bernie back
Do 10 burpees run to second station and do 20 four count flutter kicks then Bernie back stopping at station 1 to do the reps then continue back
Do 10 burpees run to third station do 20 Mike Tysons then Bernie back stopping at station 2 and station 1
Do 10 burpees run to fourth station and do 30 SSH then Bernie back stopping at stations 3,2, and 1
Do 10 burpees then back down the ladder starting at station 3
You get the idea
COT:
CoR and NoR
Pledge and prayer
Continued prayers for Sakrete’s family
All got better
OJ has the Q on Saturday