AO: LANDINGS
QiC: Oxy
Date: 03/12/2026
Title: DORA 200
Number of HIMs: 7
Cornhole, Gold Bond, KIA, Manscape, Medulla, Oxy, Piggy Wiggly
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH x 15
TTT x 10
Flamingo
Michael Phelps
Arm stretches
Mosey lap with 5 pull ups
Tha Thang:
Partnered up
Partner does exercise while other partner does mode of transportation until 200 reps were reached. Then run à la and do 5 pull ups.
Merkins. Bear Crawls.
Thrusters. Lunge walk.
BB Sit ups. Bear Crawls.
Cindy Squats. Lunge walk.
Curls until time.
COT:
Pledge
Lords Prayer