AO: ISLANDS
QiC: Finkle
Date: 03/12/2026
Title: Pollen filled trip
Number of HIMs: 10
CPAP, Finkle, Lady Chablis, Miss Bliss, Pigtails, Puff, Rapinoe, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH, Runners stretch, arm circles, raise the roof, side lunges
, TTT
Tha Thang:
Five n dime
Run to parking lot by Mexican restaurant where crew was stirring up pollen. 8 rounds of Turtles – merkins, squats jumps & big boys
Run to I daq use benches for 70 step ups and round of merry
Walking lunges to the bank.
Run to Kroger island and 3 rounds of 20 decline merkins and dips.
Run back to church
Five n dime and round of merry at the flag.
COT:
Names numbers and prayers for Pembroke family tragedy, country and military. Pray we all walk with the light of Jesus shining from us.