AO: RICHMOND HILL
QiC: Chop
Date: 03/04/2026
Title: Farmer-style
Number of HIMs: 17
Birds Eye, Chop, Chowdah, Chum, Duke, GoodShepard, Karen, Kong, Lot lizard, Mudflap, NipTuck, Olaf, Shark Tank, The Leopard
Number of FNGs: 1
Name of FNGs: Stallion
WarmOrama:
Buon giorno
Pledge
Tenants
Partners up – 3
Little mosey -2 columns to far corner.
Circle up
Jump jacks/Phelps/Trunk Twist/Hall kickers/bend and Reach / hi plank – Dogge- warrior reach thru – cobra.
Tha Thang:
Groups of 3
Concept : 1 bubba on each goal line – doing work while , 1 Traveler — Farmer Carry – with knee up s to 50 yard line – drop Cindy’s ; Bear Crawl to your partner.
Partner — then bear Crawl to 50, pick up Cindy, knee ups Farmer carry. Switch and keep going
Goal Line (near)
Bonnie Blair X 10
Gorillas X 10
Robotos
Traveler:
Bear Crawl/ knee up Farmer carry
Goal line (far)
BJO’s X 10
Thruster X 15
Roboto
Cherry on Top full lap around full go 10 burpees
Complete; thumpers down.
COT:
Grateful.