AO: COLOSSEUM
QiC: Pergo
Date: 03/13/2026
Title: Friday Fun
Number of HIMs: 10
2 Stroke, Cricut, Frosted Flakes, Mr. Miyagi, Mr. Rogers, OSHA, Paint by numbers, Patches, Poodles
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Began with 5 burpees because the standard is the standard for a reason
21’s – pax finished perfectly so we got rewarded with 5 burpees
Tha Thang:
6 sets of 10 burpees moving in between sets
6 sets of 10 squirrels moving in between sets
6 sets of 10 OHP’s moving in between sets
3 sets of 20 flutter kicks
1 pax said we did 8 sets of OHP – maybe?
COT:
Cor and NoR
Pledge and pray
All got better