AO: SAVANNAH
QiC: Guppy
Date: 03/13/2026
Title: Friday Shuffle
Number of HIMs: 3
Two Pack
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
TTT
Don Quixote
Imperial walkers
Walking tin men
Knee hugs
Quad pulls
Tha Thang:
Shuffle shuffle shuffle
Workout: 25 Merkins, 25 year squats, 25 LBC
Shuffle shuffle shuffle
Workout: 25 dips, 26 lunges, 20 Freddie Mercury IC
Shuffle shuffle shuffle
Work out: 25 incline Merkins, single leg lift ABCs, flutter, kicks, and cadence
Shuffle shuffle shuffle
Workout: shoulder medley, 15 each single leg bridge, 20 American hammers IC
Shuffle to Washington and back to Forsyth Park with two Burpee‘s at every intersection
COT:
Pledge prayer announcements
Safe travels to Matlock and his son flying to Costa Rica to celebrate manhood.