1st F 03/14/2026 Half murph

AO: THE ROCK
QiC: Ridgeline
Date: 03/14/2026
Title: Half murph
Number of HIMs: 4
Angel Soft, Chute, Gypsy, Ridgeline

Number of FNGs: 0
Name of FNGs:

WarmOrama:
Michael Phelps
Chinooks
Triple Ts
Zombie walks

Tha Thang:
Half Murph without vest
2 laps around park ( half a mile roughly)

10 rounds

5 pull ups
10 merks
15 squats

2 laps

COT:
Pledge, pray