AO: RICHMOND HILL
QiC: Washout
Date: 03/13/2026
Title: Irish HIIT
Number of HIMs: 19
AMP, Bandaid, Birds Eye, Chum, Duke, Fresh Prince, GoodShepard, Hoover, Karen, Kong, Little Caesar, Lot lizard, Mudflap, Shark Tank, Snuggie, Spray, Washout
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Leg Stretches
Tha Thang:
To get prepared for the St. Patrick's Day festivities, we had to put some work in this morning the way the leprechauns would do.
Leprechaun leap: Partner up, first man runs five yards, drops to plank, second sprints over first, runs
five yards, drops to plank…make all the way down the field
Irish Car Bomb: partner up. Pax 1 grabs their pot of gold and runs it to the goal line. Pax 2 excercises (150 merkins) take turns until complete.
Giant’s Crawlway: Lunge to the 10 yard line, 10 squats , bearcrawl back to goal line. Repeat to the 20, 30 yardlines increasing # of squats by 10.
Pot O’ Gold–at the end of the Rainbow; a rainbow has 7 colors— 1 hip touch and 7 plank jacks 2 Hip Touch and 7 Plank jacks, etc. ; Totals 28 of each—
Leprechaun leap back to goal line.
Irish Car Bomb: partner up. Pax 1 grabs their pot of gold and runs it to the goal line. Pax 2 excercises (150 big boys) take turns until complete.
Mix in some Irish Trivia for a chance to win 4 burpees
COT:
Prayers for a safe weekend.