AO: RICHMOND HILL
QiC: Butterfingers
Date: 03/16/2026
Title: Good Start to the Week!
Number of HIMs: 3
Butterfingers, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Waited around for some more pax to show…
Pledge
SSH
Turf pickers
stretch
Michael Phelps
Tha Thang:
Head to the playground
2 rounds of : 5 Burpes
10 pull ups
15 dips
20 Merks
25 squats
Jog around the school, then can back for 1 more round of the above.
Head to the parking lot for some plyo work:
Toe taps
Jumping lines (single leg…double leg)
Single leg jumping from the bench
Sitting broad jumps
Explosive jumps
COT:
Prayers for: Lola on her treatment
Missing Pax
Pax Traveling