AO: COLOSSEUM
QiC: Frosted Flakes
Date: 03/16/2026
Title: Happy 48th Birthday Q
Number of HIMs: 7
2 Stroke, Cricut, Frosted Flakes, Kindle, OSHA, Patches, Poodles
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer, 5 Core Principles, Mission, and Credo during an in cadence warmup consisting of:
Plank Stretches
Triple T's
Little Baby Arm Circles forward and back
R/L arm stretch
SSH
– wake up Cindy
Tha Thang:
Dora workout
Partner runs to 1st neck pole while other partner completed the following:
1. Alternating Shoulder Taps – 2 sets of 24
2. Blockees – 6 sets of 8
3. Squats – 2 sets of 24
4. Merkins – 3 sets of 16
5. American Hammers – 2 sets of 24
***Due to time, station 6 was skipped, and we moved to station 7.
6. Thrusters – 4 sets of 12
7. Curls – 2 sets of 24
8. LBC's – 1 set of 24 in Cadence
COT:
Count o' Rama, Name o' Rama, Pledge, and COT Prayer. All got better!
Ranch Convergence coming up in May.
Ecclesiastes 4:9-10
"Two are better than one…If either of them falls down, one can help the other up."