AO: THE FOUNDRY
QiC: Clog
Date: 03/16/2026
Title: It takes 2 to Tango
Number of HIMs: 2
Clog, Zero Turn
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Several stretches, walkers, hillbillies, SSH, TTT, DQ
Tha Thang:
String of Pearls: the 2 of us took off into the gloom after a warm up. We first paid homage at the the pull up bars with a set of pullups or dead hangs or whatever. Continued a run to the first bench where we did the obligatory Burpees before moving to the Score Board for some squats. We moved on to the next bench and did something else. Our usual route takes us around the bank and since the ground had been wet everywhere along the way, YHC pulled in under the drive thru for some ground work and calf raises on the curbs. As we got on our 6 for a few reps, the skies opened up with a downpour that lasted about as long as we were under the drive thru. We headed out as the rain shower stopped. ZeroTurn call a brown alert and we headed to the batting cage area. Clog continue with some reps on the benches until rejoined by ZeroTurn. We did step ups, incline merkins and dips at the picnic tables. Mosey back to the flag. We covered 1.1 miles and my average heartrate was 125 with 7 or so spikes into the 150's.
COT:
volunteer for Spam's run. Guy's traveling.