AO: POOLER
QiC: Flat Tire
Date: 03/16/2026
Title: Monday Fun day rinse and repeat
Number of HIMs: 13
A-Boot, Backfire, Candied Bacon, Desmond, Dinghy, Flat Tire, Genie, Gilligan, Honker, Snuggie, Spam, Swabbie, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
TTT, SSH, Stretch, raise the roof, seal claps
Tha Thang:
4 Cones set up across the stadium end zone, at first cone 5 jump squats, Bear crawl to second cone perform 10 jump squats, bear crawl to next cone 15 jump squats, bear crawl to next cone 20 jump squats. Run a lap around 50 yard line. Return to start and same format but high knees and Merkins, run a lap, then duck walk and LBC's. All completed 2 rounds. Several completed more. There were some questionable looking duck walks and some added distance every time a circuit was completed.
COT:
Some Mary was completed. Pledge , pray for Spam family.
Reminder that modifying is difficult but the value of being with the group and posting consistently is better than becoming a sad clown.
Be careful if going to the Parade tomorrow and don't hesitate to call if you need a ride home. We would rather come get you than be without you.