AO: LAKE MAYER
QiC: Flo
Date: 03/16/2026
Title: Mumblechatter was on point
Number of HIMs: 6
Cardone, CPAP, Kirby, Penzoil, Puff
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Puff and Cardone ran the 3 mi EC. Flo overslept so he did a lap.
TTT
Abe Vigodas
Toy soldiers
Flamingos
Imperial walkers
4 ct squats
Tha Thang:
YHC was lacking creativity after a long weekend so I went with some good ole fashioned BOMBS to the Jock Jams playlist, Dora style.
Partner A works through the exercises at the gate while Partner B runs to the 1st light pole towards the boat ramp and back.
50 Burpees
100 OHP
150 Merkins
200 BBS
250 Squats
We didn’t quite finish so we could squeeze in some Mary
Jingle balls
Mtn climbers
V ups
Freddy mercs
Backscratchers
COT:
COR
NOR
Pledge
Prayers for Puff’s family and his friend Gary who recently passed, for Penzoils family and their mission, for those who will be facing the storms sweeping across the country today, for our country, especially our military personal and their families, and for safety for everyone celebrating St Patrick’s Day tomorrow.
Saturdays at Forsyth will continue, although may not be put on the website yet. Talks of backing up EC to 5:45 and beatdown to 6:15-7 with Coffeeteria to follow at Sentient Bean.