AO: LANDINGS
QiC: Cornhole
Date: 03/14/2026
Title: Back To Basics
Number of HIMs: 3
Caesar, Cornhole, Wayfair
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
TT Tunnel
Arm circles
Flamingo
Lateral leg
Touch toes
Tha Thang:
EMOM Timer 1 min between sets
10 Sets
10 merkins
3 blockees
10 Sets
20 rows each arm
10 Sets
10 OH Press
10 curls
10 Sets
10 merkins
3 blockees
5 min Mary
COT:
Lords Prayer