AO: UNDERGROUND
QiC: Ridgeline
Date: 03/17/2026
Title: 100 meters of suck
Number of HIMs: 6
Cheddar Biscuit, Fro-Zone, Honker, Ridgeline, Shake it, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Michale Phelps
Chinooks
Triple Ts
Worlds greatest stretch
Zombie walks in place
Dip squats with toe reach at the top
90/90
Tha Thang:
All exercises done with Cindy expect for the burpees.
100 meter stretch with a cone at each 25 meter mark.
10 Thruster – Farmer carry (one hand)
10 Block Merks – overhead carry
10 curls – Spring/jog/walk/crawl
10 burpees – then back to curls and so on.
COT:
Pledge, pray