AO: ISLANDS
QiC: Puff
Date: 03/17/2026
Title: Shamrock Shenanigans
Number of HIMs: 7
Cardone, Lady Chablis, Miss Bliss, Pigtails, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
5 Pax Showed up early for EC run of 2 or 3 Miles!
Opened with Neck Rolls while giving the disclaimer.
Michael Phelps OYO
TTT
Arm Circles- 10 both ways
SSH – 15
4 Count Squats
Hillbillies
Tha Thang:
Moseyed to the Pull-up Bars for a quick 5 & Dime and retrieve Cindy. We put our CIndy's to the side and saved them for later.
Station 1
Circled up at the Pull-up Bar for an Irish Murph Mile. Each Pax performed the following exercises followed by lap around the parking lot. RInse & Repeat for 20 minutes
5 Pull-ups
10 Merkins
15 Squats
20 LBC’s
Run a Lap around the lot
Station 2
Moved to the parking spaces by the church with CIndy facing the other end of the parking lot & grass field. Each pax performed:
Unlucky 7’s: 1 Thrsuter with Cindy at one end of the lot and then run to the other end of the lot to perform 6 Burpees. Run back for 2 Thrusters and 5 Burpees and so on..
1 Thruster/ 6 Burpees
2 Thrusters/ 5 Burpees
" "
Station 3
Curls for the Irish Girls: Each Pax performed
20 Curls
10 Big Boys get Irish Women
Only got 2 rounds of this as time was running out. We took Cindy back and made an IRISH EXIT and did not say bye to the Pull-up bars for a closing 5 & dime.
Circled up at the Flag for:
Guinness Beer Busters
15 Flutters – 3 count
10 Joannas – 3 Count
COT:
Announcements:
Pig Tails with the Q on Thursday
Forsyth Park Saturdays looks like it is sticking 5:45 EC Run. 6:15-7:00 Beatdown. Coffeeteria at Sentinent Bean to follow.
Pledge
Prayers for our Country, for a safe St. Patricks Day, for our soldiers that protect us all and our leaders.
Good work men!