AO: COLOSSEUM
QiC: Patches
Date: 03/18/2026
Title: Bearly Surviving
Number of HIMs: 5
2 Stroke, Cricut, Kindle, Patches, Poodles
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank w/ Disclaimer
Downward Dog/Cobra
Runners Stretch
R/L Leg Stretch
Donnie Q's
Hillbillies
LBAC's
R/L Arm Stretch
Tha Thang:
3 stets of Exercises Listed on the Weinke
Set 1- Upper Body (3 Rounds)
Chest Press x15
Rows x15
Curls x15
Merks x15
* After each Round Bear crawl down the valley to the cone, crawl bear back
Set 2- ABS (3 Rounds)
Sit-ups w Cindy on Chest x15
Flutters w Cindy x20
Hammers x20
Plank on Cindy 30 Count
* After each Round Bear crawl down the valley to the cone, crawl bear back
Set 3 Legs (3 Rounds)
Goblet Squats x15
Lunges x10 each Leg
Calf Raises w Cindy x20
Jump Squats x15
* After each Round Bear crawl down the valley to the cone, crawl bear back
Great work by all, All Got Better… PLAYLIST WAS FIRE!!!!!!!
"Whatever you do, work at it with all your heart, as for working for the Lord." Col 3:23
COT:
COR
NOR
Pledge
Announcements- Convergence at Foundry May 16th
Pray- Health- Miyagi M, Pergo, Bullwinkle School next year, For us to Stand Firm and act like Men.