AO: LAKE MAYER
QiC: Puff
Date: 03/18/2026
Title: Quacked Out
Number of HIMs: 8
Captain Cheese, Cardone, Cooter, DJ Scribbles, Kirby, Moonpie, Penzoil
Number of FNGs: 0
Name of FNGs:
WarmOrama:
2 Pax Did a mini murph. Completed 1 lap around the Lake and performed rounds of the following exercises:
5 Pull-Ups
10 Merkins
15 Squats . Rinse & repeat until we needed to get back for the beatdown.
We were missing our Q today so DJ Scribble handled the Warm-Up and I took the Q.
SSH
10 Burpees
4 Count Squats
Abe Begotas
Arm Circles
Tha Thang:
We grabbed 4 Cindys and headed to the Church across the street.
Each PAX grabbed a partner and one Cindy and lined up behind the Cindy for partner relays. Partner A Moseyed to the end of the parking lot & back while partner B performed exercises with Cindy. We changed the exercise after each pax had completed the exercise.
Thrusters
Curls
Overhead Press
Big Boys- some used Cindy
We lined up for an Indian Run around the parking lot and back.
We circled up in the front lot and set-up stations for a AMRAP circuit of the exercises listed below. One pax ran to the end of the lot and back and acted as the human timer and we rotated around the circle.
Curls
Burpees
Big Boys with Cindy
Jump Squats
One arm Rows
LBC's
Overhead Press
Headed back to the Circle and put cindy away.
We lined up around the circle and bear crawled the circle one time and Lunge walked the circle one time.
This left us with 4 minutes of Mary:
Flutters
Back Scratchers
Hello Dollies
J Lo's
V Ups
COT:
Pledge
Announcement of Saturday workout at Forsyth Park. Meet on east side of parking lot by the tennis courts.
5:45 EC run
6:15-7:00 Beatdown
Coffeeteria at Sentinent Bean to follow
Prayers & Praise. Praise for Moonpies mom feeling good. Prayers for Penzoil's M making a presentation for their ministry at Calvary today. Prayers for my family & M's big test.
Good work men!