AO: ISLANDS
QiC: Rapinoe
Date: 03/18/2026
Title: Ruck+
Number of HIMs: 3
Miss Bliss, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap at 0500
Tha Thang:
GORUCK TnT: Poltergeist…idk?
30 Min AMRAP
5L/5R Ruck Rows
10 Squats
15 Ruck Swings
20 F4 Count Flutters
Ruck 2 miles in remaining time
COT:
Count, Names, Pledge, and Prayer for Ponzi's mtg, Spring Break Travel, and health/recovery.