AO: RICHMOND HILL
QiC: Snuggie
Date: 03/18/2026
Title: You Don't Fight the Beast Alone
Number of HIMs: 14
AMP, Chop, Chowdah, Chum, Duke, Fresh Prince, GoodShepard, Little Caesar, Lot lizard, Mudflap, Olaf, Shark Tank, Snuggie, Spray
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
Pledge
5 Core Principles (a.k.a 5 tenets per OG RHill) while in plank
*penalty merkins for PAX not citing tenets in order
1 mile Warm-up Run
-4 stops – Each stop = 7 burpees plus exercise IC: SSH, IW, HB, Triple T's
Tha Thang:
The Beast – 6X6X6
-Six exercises, Six reps, Six rounds
-Cones were placed at the 25 yd, 50yd, and the other side 25yd. PAX sprinted to 25 yd, 50 yd, 25 yd
PAX paired up in teams of two. PAX sprinted to marked cones. One PAX worked with Cindy, while the other PAX performed bodyweight exercises. PAX worked all the way down the field and worked their way back. Down and back completed the round. PAX did not move forward to the next round until the SIX was in. NoOyo. No Lonewolfe.
R1 = Chest Press + Merkins
R2= Squats w/Cindy + Air Squats
R3 = OHP + Hand release Merkins
R4 = Bent Over Rows + Supermans (hard way 1+1 = 1)
R5 = WWI w/Cindy + Flutter Kicks
R6 = Thrusters + Mountain Climbers
-PAX were able to complete 4 of 6 rounds of the Beast before YHC called time. PAX mosey backed to AO flag to put Cindy to bed.
Mary: Flutter kicks (4 count =1), WWI – IC, 100s – Qic called the ones, PAX called the tens til we reached 100!
COT:
NOR, COR, AAR:
-PAX enjoyed the warm-up and beatdown, dubbing it the "Sneaky Snuggie beatdown". PAX invited YHC to come back to the OG RHill. Emphasised the importance that when the weight gets heavy, your brother carries the load with you.
Announcements:
-F3CE Convergence in Guyton 5/16
Prayers:
-Pray for Chops
-Prayers for PAX, family members, with surgeries and recovery.
-Unspoken prayers for PAX
Naked Moleskin:
PAX were invigorated, considering YHC was hijacking their AO and the frigid temperature. Testament to the core principle of "held out door, we are there", & "Peer lead in a rotating fashion." PAX pushed themselves and held each other accountable during the beatdown. Accountability was strong, as one PAX worked and the other used body weight. YHC could tell that PAX did not want to let their partner down. No PAX was left behind, and emphasis was intentionally placed on remembering the SIX. YHC helped to sharpen the PAX of the OG RHill, with intentions to leave them BETTER MEN, not broken.