AO: UNDERGROUND
QiC: Ridgeline
Date: 03/19/2026
Title: 11s with distance
Number of HIMs: 6
Cheddar Biscuit, Chief, Fro-Zone, Honker, Ridgeline, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Standing Knee holds
Standing quad stretch
Single leg hip circles
Calf raises
Worlds greatest stretch
Tha Thang:
10 Hand Release Merks + 1 Burpee
200 meter run
10 LT Dan + 1 Jump Squat
It went 10+1, 9+2, 8+3 so on so forth. We ran 200 meters in between stations
COT:
Pledge, pray