AO: LANDINGS
QiC: Cornhole
Date: 03/19/2026
Title: EMOM Blast
Number of HIMs: 6
Cornhole, KIA, Medulla, Oxy, Piggy Wiggly, Ramrod
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
Touch toes
TT Tunnel
Arm circles
Flamingo
Lateral leg
Tha Thang:
EMOM Timer 1 min 10 sets
10 sets
15- Incline merkin
3 – blockees
10 sets
20 rows each arm
10 sets
15 – OH Press
15 – curls
10 sets
10 deadlifts
10 c squats
COT:
Lord’s Prayer 🙏